Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +13.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:24 | -14.7% | 32th | 4:55 |
| Run 2 | 5:43 | 5:43 | -0.0% | 79th | 5:12 |
| Run 3 | 5:59 | 6:00 | -0.5% | 79th | 5:27 |
| Run 4 | 6:01 | 6:09 | -2.4% | 75th | 5:33 |
| Run 5 | 6:04 | 6:21 | -4.6% | 70th | 5:42 |
| Run 6 | 6:15 | 6:20 | -1.4% | 78th | 5:41 |
| Run 7 | 6:15 | 6:21 | -1.8% | 76th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:43 | -1.7% | 71th | 4:31 |
| Sled Push | strength | 1:38 | 1:39 | -1.1% | 78th | 1:29 |
| Sled Pull | strength | 5:11 | 4:38 | +11.7% | 94th | 4:08 |
| Burpee Broad Jump | aerobic | 4:28 | 4:55 | -9.4% | 64th | 4:14 |
| Row | aerobic | 5:15 | 5:20 | -1.6% | 73th | 5:04 |
| Farmers Carry | strength | 2:02 | 2:06 | -3.7% | 69th | 1:55 |
| Sandbag Lunges | strength | 4:41 | 4:20 | +7.8% | 89th | 3:48 |
| Wall Balls | strength | 5:41 | 4:54 | +15.7% | 95th | 4:23 |
| Total Running | running | 40:54 | 42:21 | -3.4% | 71th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength