Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:24 | +4.4% | 88th | 4:55 |
| Run 2 | 5:22 | 5:43 | -6.2% | 63th | 5:12 |
| Run 3 | 5:48 | 6:00 | -3.6% | 71th | 5:27 |
| Run 4 | 6:02 | 6:09 | -2.1% | 75th | 5:33 |
| Run 5 | 6:21 | 6:21 | -0.2% | 80th | 5:42 |
| Run 6 | 6:16 | 6:20 | -1.2% | 78th | 5:41 |
| Run 7 | 6:08 | 6:21 | -3.7% | 73th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:44 | +1.1% | 84th | 4:31 |
| Sled Push | strength | 1:32 | 1:39 | -7.2% | 62th | 1:29 |
| Sled Pull | strength | 4:12 | 4:38 | -9.5% | 58th | 4:08 |
| Burpee Broad Jump | aerobic | 5:37 | 4:56 | +13.8% | 92th | 4:14 |
| Row | aerobic | 5:19 | 5:20 | -0.4% | 78th | 5:04 |
| Farmers Carry | strength | 2:16 | 2:06 | +7.3% | 92th | 1:55 |
| Sandbag Lunges | strength | 4:30 | 4:20 | +3.6% | 84th | 3:48 |
| Wall Balls | strength | 4:31 | 4:54 | -8.1% | 65th | 4:23 |
| Total Running | running | 41:36 | 42:22 | -1.8% | 76th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength