Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:07 | -11.0% | 2th | 4:55 |
| Run 2 | 4:21 | 4:22 | -0.6% | 9th | 5:12 |
| Run 3 | 4:38 | 4:32 | +2.0% | 11th | 5:27 |
| Run 4 | 4:38 | 4:34 | +1.1% | 10th | 5:33 |
| Run 5 | 4:45 | 4:38 | +2.4% | 11th | 5:42 |
| Run 6 | 4:26 | 4:37 | -4.2% | 4th | 5:41 |
| Run 7 | 4:47 | 4:38 | +3.1% | 12th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.0% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:11 | -0.7% | 7th | 4:31 |
| Sled Push | strength | 1:26 | 1:15 | +14.6% | 41th | 1:29 |
| Sled Pull | strength | 3:13 | 3:19 | -3.3% | 6th | 4:08 |
| Burpee Broad Jump | aerobic | 4:20 | 3:05 | +40.0% | 58th | 4:14 |
| Row | aerobic | 4:40 | 4:38 | +0.7% | 11th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.4% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:07 | 2:56 | +5.7% | 15th | 3:48 |
| Wall Balls | strength | 3:27 | 3:33 | -3.0% | 3th | 4:23 |
| Total Running | running | 31:15 | 31:46 | -1.7% | 7th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength