Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1830
Total Time
1:34:48
Overall Percentile
80.3
Lower is faster
Athlete
Lauren Kakahi

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.1%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 5:25 -4.0% 68th 4:55
Run 2 5:30 5:43 -4.0% 70th 5:12
Run 3 6:03 6:01 +0.5% 81th 5:27
Run 4 5:59 6:10 -3.0% 73th 5:33
Run 5 6:02 6:22 -5.3% 68th 5:42
Run 6 6:10 6:21 -2.9% 75th 5:41
Run 7 6:08 6:22 -3.8% 73th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 4:44 +5.2% 95th 4:31
Sled Push strength 1:32 1:39 -7.3% 62th 1:29
Sled Pull strength 4:33 4:38 -2.1% 76th 4:08
Burpee Broad Jump aerobic 4:32 4:56 -8.3% 66th 4:14
Row aerobic 5:35 5:20 +4.5% 92th 5:04
Farmers Carry strength 2:10 2:06 +2.4% 85th 1:55
Sandbag Lunges strength 4:01 4:21 -7.7% 66th 3:48
Wall Balls strength 4:41 4:55 -4.8% 72th 4:23
Total Running running 41:04 42:24 -3.2% 72th 38:20

How to Read This Analysis