Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:25 | -4.7% | 66th | 4:55 |
| Run 2 | 5:10 | 5:43 | -9.8% | 50th | 5:12 |
| Run 3 | 5:18 | 6:01 | -12.0% | 46th | 5:27 |
| Run 4 | 5:31 | 6:10 | -10.7% | 52th | 5:33 |
| Run 5 | 5:31 | 6:22 | -13.5% | 46th | 5:42 |
| Run 6 | 5:38 | 6:21 | -11.4% | 52th | 5:41 |
| Run 7 | 5:37 | 6:22 | -11.9% | 51th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 48.5% slower than expected
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:44 | +9.4% | 100th | 4:31 |
| Sled Push | strength | 1:55 | 1:39 | +15.8% | 98th | 1:29 |
| Sled Pull | strength | 5:21 | 4:39 | +15.0% | 96th | 4:08 |
| Burpee Broad Jump | aerobic | 5:35 | 4:56 | +12.8% | 92th | 4:14 |
| Row | aerobic | 5:49 | 5:20 | +8.9% | 98th | 5:04 |
| Farmers Carry | strength | 2:09 | 2:06 | +1.6% | 83th | 1:55 |
| Sandbag Lunges | strength | 6:28 | 4:21 | +48.5% | 100th | 3:48 |
| Wall Balls | strength | 6:33 | 4:55 | +33.1% | 100th | 4:23 |
| Total Running | running | 37:55 | 42:26 | -10.7% | 50th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength