Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +5.0%
Race avg drop: -0.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:01 | -1.0% | 85th | 6:05 |
| Run 2 | 5:41 | 5:50 | -2.7% | 81th | 5:02 |
| Run 3 | 6:04 | 6:16 | -3.4% | 80th | 5:24 |
| Run 4 | 6:16 | 6:20 | -1.3% | 85th | 5:27 |
| Run 5 | 7:06 | 6:32 | +8.4% | 94th | 5:35 |
| Run 6 | 6:27 | 6:27 | -0.2% | 87th | 5:30 |
| Run 7 | 6:49 | 6:24 | +6.4% | 93th | 5:27 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:21 | -8.3% | 40th | 4:05 |
| Sled Push | strength | 1:59 | 2:05 | -5.3% | 78th | 1:45 |
| Sled Pull | strength | 3:41 | 4:26 | -17.0% | 53th | 3:39 |
| Burpee Broad Jump | aerobic | 3:00 | 3:53 | -22.8% | 50th | 3:05 |
| Row | aerobic | 4:48 | 4:54 | -2.3% | 79th | 4:31 |
| Farmers Carry | strength | 1:42 | 1:59 | -14.6% | 57th | 1:40 |
| Sandbag Lunges | strength | 3:53 | 4:09 | -6.7% | 79th | 3:24 |
| Wall Balls | strength | 5:45 | 5:54 | -2.6% | 83th | 4:52 |
| Total Running | running | 45:20 | 44:47 | +1.2% | 88th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength