Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:06 | +10.9% | 84th | 5:50 |
| Run 2 | 3:21 | 4:38 | -27.8% | 1th | 4:26 |
| Run 3 | 4:02 | 4:41 | -14.0% | 33th | 4:28 |
| Run 4 | 4:18 | 4:35 | -6.4% | 46th | 4:24 |
| Run 5 | 4:40 | 4:49 | -3.3% | 52th | 4:38 |
| Run 6 | 4:20 | 5:13 | -17.2% | 36th | 4:57 |
| Run 7 | 5:09 | 4:57 | +3.8% | 75th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 69.1% slower than expected
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:15 | +10.8% | 86th | 5:02 |
| Sled Push | strength | 4:15 | 2:30 | +69.1% | 100th | 2:20 |
| Sled Pull | strength | 4:15 | 5:10 | -17.9% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 5:52 | 5:54 | -0.6% | 66th | 5:18 |
| Row | aerobic | 5:12 | 5:07 | +1.6% | 70th | 4:56 |
| Farmers Carry | strength | 2:34 | 1:58 | +30.1% | 94th | 1:51 |
| Sandbag Lunges | strength | 5:40 | 4:22 | +29.4% | 93th | 4:04 |
| Wall Balls | strength | 7:14 | 6:27 | +12.1% | 80th | 5:55 |
| Total Running | running | 32:37 | 35:36 | -8.4% | 38th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength