Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1836
Total Time
1:34:57
Overall Percentile
80.6
Lower is faster
Athlete
Ella Lawrence

Category Performance Summary

aerobic

-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.9%
Race avg drop: +13.1%
Trend per run: +5.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 5:25 -8.5% 54th 4:55
Run 2 5:43 5:44 -0.3% 79th 5:12
Run 3 6:09 6:01 +2.0% 84th 5:27
Run 4 6:17 6:10 +1.6% 83th 5:33
Run 5 6:45 6:22 +5.8% 89th 5:42
Run 6 6:53 6:21 +8.2% 91th 5:41
Run 7 7:25 6:23 +16.2% 96th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:44 -1.2% 75th 4:31
Sled Push strength 1:24 1:39 -15.5% 34th 1:29
Sled Pull strength 4:29 4:39 -3.7% 73th 4:08
Burpee Broad Jump aerobic 4:03 4:57 -18.3% 47th 4:14
Row aerobic 4:59 5:20 -6.8% 44th 5:04
Farmers Carry strength 1:43 2:07 -19.0% 22th 1:55
Sandbag Lunges strength 3:43 4:21 -14.8% 49th 3:48
Wall Balls strength 5:05 4:55 +3.2% 84th 4:23
Total Running running 44:10 42:29 +4.0% 87th 38:20

How to Read This Analysis