Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:25 | +7.8% | 94th | 4:55 |
| Run 2 | 6:04 | 5:44 | +5.7% | 90th | 5:12 |
| Run 3 | 6:11 | 6:01 | +2.5% | 85th | 5:27 |
| Run 4 | 6:25 | 6:11 | +3.8% | 87th | 5:33 |
| Run 5 | 6:32 | 6:23 | +2.3% | 84th | 5:42 |
| Run 6 | 6:22 | 6:21 | +0.0% | 81th | 5:41 |
| Run 7 | 6:28 | 6:23 | +1.2% | 82th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:44 | -2.6% | 66th | 4:31 |
| Sled Push | strength | 1:32 | 1:39 | -7.4% | 62th | 1:29 |
| Sled Pull | strength | 4:33 | 4:39 | -2.3% | 76th | 4:08 |
| Burpee Broad Jump | aerobic | 6:34 | 4:57 | +32.5% | 99th | 4:14 |
| Row | aerobic | 4:59 | 5:20 | -6.8% | 44th | 5:04 |
| Farmers Carry | strength | 2:08 | 2:07 | +0.7% | 82th | 1:55 |
| Sandbag Lunges | strength | 3:59 | 4:21 | -8.7% | 65th | 3:48 |
| Wall Balls | strength | 3:45 | 4:55 | -23.9% | 15th | 4:23 |
| Total Running | running | 43:53 | 42:29 | +3.3% | 86th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength