Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +13.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:25 | +9.9% | 96th | 4:55 |
| Run 2 | 6:03 | 5:44 | +5.4% | 90th | 5:12 |
| Run 3 | 6:05 | 6:02 | +0.8% | 82th | 5:27 |
| Run 4 | 5:58 | 6:11 | -3.5% | 73th | 5:33 |
| Run 5 | 5:55 | 6:23 | -7.3% | 64th | 5:42 |
| Run 6 | 6:00 | 6:22 | -5.8% | 69th | 5:41 |
| Run 7 | 6:04 | 6:23 | -5.0% | 70th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:44 | +4.4% | 94th | 4:31 |
| Sled Push | strength | 1:50 | 1:39 | +10.6% | 95th | 1:29 |
| Sled Pull | strength | 5:17 | 4:39 | +13.4% | 95th | 4:08 |
| Burpee Broad Jump | aerobic | 4:59 | 4:57 | +0.5% | 81th | 4:14 |
| Row | aerobic | 5:12 | 5:20 | -2.8% | 68th | 5:04 |
| Farmers Carry | strength | 2:03 | 2:07 | -3.3% | 71th | 1:55 |
| Sandbag Lunges | strength | 4:36 | 4:21 | +5.4% | 87th | 3:48 |
| Wall Balls | strength | 4:36 | 4:55 | -6.7% | 69th | 4:23 |
| Total Running | running | 42:03 | 42:30 | -1.1% | 78th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength