Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:25 | -14.0% | 35th | 4:55 |
| Run 2 | 5:25 | 5:44 | -5.6% | 66th | 5:12 |
| Run 3 | 6:05 | 6:02 | +0.8% | 82th | 5:27 |
| Run 4 | 5:50 | 6:11 | -5.7% | 67th | 5:33 |
| Run 5 | 5:41 | 6:23 | -11.0% | 54th | 5:42 |
| Run 6 | 5:49 | 6:22 | -8.6% | 60th | 5:41 |
| Run 7 | 5:46 | 6:23 | -9.7% | 58th | 5:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:44 | -8.6% | 24th | 4:31 |
| Sled Push | strength | 1:31 | 1:39 | -8.5% | 58th | 1:29 |
| Sled Pull | strength | 4:27 | 4:39 | -4.5% | 72th | 4:08 |
| Burpee Broad Jump | aerobic | 4:44 | 4:57 | -4.5% | 74th | 4:14 |
| Row | aerobic | 5:12 | 5:20 | -2.8% | 68th | 5:04 |
| Farmers Carry | strength | 1:54 | 2:07 | -10.4% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:44 | 4:21 | -14.4% | 49th | 3:48 |
| Wall Balls | strength | 4:40 | 4:55 | -5.3% | 71th | 4:23 |
| Total Running | running | 39:16 | 42:30 | -7.6% | 61th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength