Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:25 | -0.9% | 78th | 4:55 |
| Run 2 | 6:33 | 5:44 | +14.1% | 97th | 5:12 |
| Run 3 | 6:46 | 6:02 | +12.1% | 95th | 5:27 |
| Run 4 | 6:34 | 6:11 | +6.2% | 89th | 5:33 |
| Run 5 | 7:01 | 6:23 | +9.9% | 92th | 5:42 |
| Run 6 | 6:40 | 6:22 | +4.7% | 87th | 5:41 |
| Run 7 | 7:01 | 6:23 | +9.8% | 92th | 5:42 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:44 | -5.1% | 50th | 4:31 |
| Sled Push | strength | 1:27 | 1:39 | -12.5% | 44th | 1:29 |
| Sled Pull | strength | 3:50 | 4:39 | -17.7% | 34th | 4:08 |
| Burpee Broad Jump | aerobic | 4:09 | 4:57 | -16.3% | 52th | 4:14 |
| Row | aerobic | 5:02 | 5:20 | -5.9% | 50th | 5:04 |
| Farmers Carry | strength | 1:54 | 2:07 | -10.4% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:44 | 4:21 | -14.5% | 49th | 3:48 |
| Wall Balls | strength | 4:11 | 4:55 | -15.2% | 43th | 4:23 |
| Total Running | running | 45:58 | 42:30 | +8.1% | 92th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength