Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +13.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:25 | -10.1% | 48th | 4:55 |
| Run 2 | 5:33 | 5:44 | -3.4% | 73th | 5:12 |
| Run 3 | 6:03 | 6:02 | +0.2% | 81th | 5:27 |
| Run 4 | 6:00 | 6:11 | -3.1% | 74th | 5:33 |
| Run 5 | 6:22 | 6:23 | -0.4% | 80th | 5:42 |
| Run 6 | 6:26 | 6:22 | +1.0% | 83th | 5:41 |
| Run 7 | 6:17 | 6:23 | -1.7% | 78th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:44 | +3.3% | 91th | 4:31 |
| Sled Push | strength | 1:47 | 1:39 | +7.5% | 92th | 1:29 |
| Sled Pull | strength | 5:31 | 4:39 | +18.3% | 98th | 4:08 |
| Burpee Broad Jump | aerobic | 4:16 | 4:57 | -14.1% | 56th | 4:14 |
| Row | aerobic | 5:08 | 5:20 | -4.0% | 60th | 5:04 |
| Farmers Carry | strength | 2:02 | 2:07 | -4.1% | 69th | 1:55 |
| Sandbag Lunges | strength | 3:44 | 4:22 | -14.5% | 49th | 3:48 |
| Wall Balls | strength | 5:52 | 4:56 | +18.9% | 97th | 4:23 |
| Total Running | running | 41:34 | 42:32 | -2.3% | 75th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength