Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.2%
Race avg drop: +13.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:26 | -4.3% | 68th | 4:55 |
| Run 2 | 5:47 | 5:44 | +0.7% | 82th | 5:12 |
| Run 3 | 6:25 | 6:02 | +6.2% | 90th | 5:27 |
| Run 4 | 6:57 | 6:11 | +12.2% | 95th | 5:33 |
| Run 5 | 6:43 | 6:23 | +5.1% | 88th | 5:42 |
| Run 6 | 7:09 | 6:22 | +12.2% | 94th | 5:41 |
| Run 7 | 7:29 | 6:23 | +17.0% | 97th | 5:42 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:44 | -11.4% | 10th | 4:31 |
| Sled Push | strength | 1:19 | 1:39 | -20.6% | 18th | 1:29 |
| Sled Pull | strength | 4:02 | 4:39 | -13.5% | 48th | 4:08 |
| Burpee Broad Jump | aerobic | 3:17 | 4:58 | -33.9% | 13th | 4:14 |
| Row | aerobic | 5:09 | 5:21 | -3.7% | 62th | 5:04 |
| Farmers Carry | strength | 1:47 | 2:07 | -15.9% | 32th | 1:55 |
| Sandbag Lunges | strength | 3:31 | 4:22 | -19.5% | 36th | 3:48 |
| Wall Balls | strength | 4:17 | 4:56 | -13.2% | 51th | 4:23 |
| Total Running | running | 45:42 | 42:33 | +7.4% | 91th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength