Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +13.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 5:26 | +23.9% | 100th | 4:55 |
| Run 2 | 6:49 | 5:44 | +18.6% | 99th | 5:12 |
| Run 3 | 6:52 | 6:02 | +13.6% | 96th | 5:27 |
| Run 4 | 7:03 | 6:11 | +13.8% | 97th | 5:33 |
| Run 5 | 6:56 | 6:23 | +8.4% | 91th | 5:42 |
| Run 6 | 6:54 | 6:22 | +8.2% | 91th | 5:41 |
| Run 7 | 7:04 | 6:23 | +10.4% | 93th | 5:42 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:44 | -9.0% | 22th | 4:31 |
| Sled Push | strength | 1:25 | 1:39 | -14.6% | 37th | 1:29 |
| Sled Pull | strength | 3:37 | 4:40 | -22.5% | 20th | 4:08 |
| Burpee Broad Jump | aerobic | 3:09 | 4:58 | -36.6% | 10th | 4:14 |
| Row | aerobic | 4:34 | 5:21 | -14.7% | 6th | 5:04 |
| Farmers Carry | strength | 2:08 | 2:07 | +0.5% | 82th | 1:55 |
| Sandbag Lunges | strength | 3:20 | 4:22 | -23.7% | 25th | 3:48 |
| Wall Balls | strength | 3:41 | 4:56 | -25.4% | 11th | 4:23 |
| Total Running | running | 48:22 | 42:34 | +13.6% | 96th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength