Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +13.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:07 | +12.4% | 32th | 4:55 |
| Run 2 | 4:23 | 4:22 | +0.1% | 10th | 5:12 |
| Run 3 | 4:47 | 4:32 | +5.2% | 16th | 5:27 |
| Run 4 | 4:54 | 4:35 | +6.9% | 19th | 5:33 |
| Run 5 | 4:48 | 4:38 | +3.4% | 13th | 5:42 |
| Run 6 | 4:42 | 4:37 | +1.5% | 10th | 5:41 |
| Run 7 | 4:43 | 4:38 | +1.6% | 10th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.3% | 8th | 4:31 |
| Sled Push | strength | 1:22 | 1:15 | +9.2% | 28th | 1:29 |
| Sled Pull | strength | 3:26 | 3:19 | +3.1% | 12th | 4:08 |
| Burpee Broad Jump | aerobic | 3:18 | 3:05 | +6.5% | 14th | 4:14 |
| Row | aerobic | 4:25 | 4:38 | -4.7% | 2th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.7% | 16th | 1:55 |
| Sandbag Lunges | strength | 2:58 | 2:57 | +0.5% | 9th | 3:48 |
| Wall Balls | strength | 3:45 | 3:33 | +5.3% | 15th | 4:23 |
| Total Running | running | 32:55 | 31:47 | +3.5% | 14th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength