Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:07 | +1.2% | 67th | 5:50 |
| Run 2 | 4:07 | 4:38 | -11.4% | 34th | 4:26 |
| Run 3 | 4:23 | 4:42 | -6.8% | 54th | 4:28 |
| Run 4 | 4:45 | 4:36 | +3.2% | 73th | 4:24 |
| Run 5 | 4:27 | 4:50 | -8.0% | 41th | 4:38 |
| Run 6 | 4:25 | 5:14 | -15.8% | 39th | 4:57 |
| Run 7 | 5:05 | 4:58 | +2.3% | 71th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: SkiErg - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:15 | +15.6% | 95th | 5:02 |
| Sled Push | strength | 2:08 | 2:31 | -15.4% | 41th | 2:20 |
| Sled Pull | strength | 4:13 | 5:11 | -18.8% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 8:29 | 5:55 | +43.0% | 91th | 5:18 |
| Row | aerobic | 4:23 | 5:07 | -14.5% | 18th | 4:56 |
| Farmers Carry | strength | 1:50 | 1:58 | -7.3% | 48th | 1:51 |
| Sandbag Lunges | strength | 4:38 | 4:23 | +5.5% | 70th | 4:04 |
| Wall Balls | strength | 8:06 | 6:28 | +25.0% | 90th | 5:55 |
| Total Running | running | 33:24 | 35:40 | -6.4% | 49th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength