Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:26 | +0.8% | 82th | 4:55 |
| Run 2 | 5:40 | 5:44 | -1.4% | 78th | 5:12 |
| Run 3 | 5:42 | 6:02 | -5.7% | 67th | 5:27 |
| Run 4 | 5:50 | 6:11 | -5.9% | 67th | 5:33 |
| Run 5 | 6:05 | 6:23 | -4.9% | 71th | 5:42 |
| Run 6 | 5:55 | 6:22 | -7.3% | 65th | 5:41 |
| Run 7 | 6:01 | 6:24 | -6.0% | 68th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:44 | -3.1% | 64th | 4:31 |
| Sled Push | strength | 1:22 | 1:39 | -17.7% | 28th | 1:29 |
| Sled Pull | strength | 3:56 | 4:40 | -15.8% | 41th | 4:08 |
| Burpee Broad Jump | aerobic | 6:44 | 4:58 | +35.4% | 100th | 4:14 |
| Row | aerobic | 5:09 | 5:21 | -3.8% | 62th | 5:04 |
| Farmers Carry | strength | 2:11 | 2:07 | +2.8% | 86th | 1:55 |
| Sandbag Lunges | strength | 5:46 | 4:22 | +31.8% | 100th | 3:48 |
| Wall Balls | strength | 4:25 | 4:56 | -10.6% | 59th | 4:23 |
| Total Running | running | 40:42 | 42:35 | -4.4% | 70th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength