Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1853
Total Time
1:35:15
Overall Percentile
81.3
Lower is faster
Athlete
Rebecca Ross

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.8

Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +13.1%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 5:26 -4.5% 68th 4:55
Run 2 5:49 5:45 +1.1% 83th 5:12
Run 3 6:25 6:03 +6.1% 90th 5:27
Run 4 6:31 6:12 +5.1% 88th 5:33
Run 5 6:35 6:24 +2.8% 86th 5:42
Run 6 6:41 6:23 +4.7% 87th 5:41
Run 7 6:51 6:24 +6.9% 90th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 4:44 +8.2% 99th 4:31
Sled Push strength 1:44 1:39 +4.3% 89th 1:29
Sled Pull strength 4:59 4:40 +6.6% 89th 4:08
Burpee Broad Jump aerobic 4:23 4:58 -12.0% 60th 4:14
Row aerobic 5:16 5:21 -1.6% 74th 5:04
Farmers Carry strength 2:00 2:07 -5.9% 65th 1:55
Sandbag Lunges strength 3:55 4:22 -10.5% 61th 3:48
Wall Balls strength 4:25 4:56 -10.7% 59th 4:23
Total Running running 44:04 42:37 +3.4% 86th 38:20

How to Read This Analysis