Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:26 | +4.4% | 89th | 4:55 |
| Run 2 | 5:48 | 5:45 | +0.8% | 83th | 5:12 |
| Run 3 | 5:59 | 6:03 | -1.1% | 79th | 5:27 |
| Run 4 | 6:02 | 6:12 | -2.7% | 75th | 5:33 |
| Run 5 | 6:16 | 6:24 | -2.2% | 78th | 5:42 |
| Run 6 | 6:33 | 6:23 | +2.6% | 85th | 5:41 |
| Run 7 | 6:34 | 6:24 | +2.5% | 84th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:44 | -3.1% | 64th | 4:31 |
| Sled Push | strength | 1:24 | 1:39 | -15.7% | 34th | 1:29 |
| Sled Pull | strength | 3:32 | 4:40 | -24.4% | 16th | 4:08 |
| Burpee Broad Jump | aerobic | 6:01 | 4:58 | +20.8% | 97th | 4:14 |
| Row | aerobic | 5:00 | 5:21 | -6.6% | 46th | 5:04 |
| Farmers Carry | strength | 2:03 | 2:07 | -3.5% | 71th | 1:55 |
| Sandbag Lunges | strength | 4:44 | 4:22 | +8.1% | 90th | 3:48 |
| Wall Balls | strength | 5:05 | 4:56 | +2.8% | 84th | 4:23 |
| Total Running | running | 42:53 | 42:37 | +0.6% | 82th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength