Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:26 | +0.1% | 81th | 4:55 |
| Run 2 | 5:30 | 5:45 | -4.4% | 70th | 5:12 |
| Run 3 | 5:26 | 6:03 | -10.2% | 53th | 5:27 |
| Run 4 | 6:08 | 6:12 | -1.1% | 79th | 5:33 |
| Run 5 | 6:37 | 6:24 | +3.3% | 86th | 5:42 |
| Run 6 | 5:55 | 6:23 | -7.4% | 65th | 5:41 |
| Run 7 | 6:05 | 6:24 | -5.1% | 71th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:44 | -4.5% | 55th | 4:31 |
| Sled Push | strength | 1:47 | 1:39 | +7.3% | 92th | 1:29 |
| Sled Pull | strength | 4:39 | 4:40 | -0.6% | 80th | 4:08 |
| Burpee Broad Jump | aerobic | 4:24 | 4:58 | -11.7% | 61th | 4:14 |
| Row | aerobic | 5:21 | 5:21 | -0.1% | 81th | 5:04 |
| Farmers Carry | strength | 2:21 | 2:07 | +10.6% | 96th | 1:55 |
| Sandbag Lunges | strength | 4:39 | 4:22 | +6.1% | 88th | 3:48 |
| Wall Balls | strength | 5:24 | 4:56 | +9.2% | 91th | 4:23 |
| Total Running | running | 41:08 | 42:38 | -3.5% | 73th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength