Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -18.9%
Race avg drop: -5.4%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 6:07 | +18.5% | 91th | 5:50 |
| Run 2 | 4:28 | 4:38 | -3.9% | 54th | 4:26 |
| Run 3 | 5:36 | 4:42 | +19.0% | 92th | 4:28 |
| Run 4 | 4:40 | 4:36 | +1.4% | 67th | 4:24 |
| Run 5 | 5:48 | 4:50 | +19.9% | 98th | 4:38 |
| Run 6 | 4:16 | 5:14 | -18.7% | 31th | 4:57 |
| Run 7 | 5:15 | 4:58 | +5.6% | 77th | 4:44 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:15 | +7.0% | 81th | 5:02 |
| Sled Push | strength | 2:16 | 2:31 | -10.2% | 49th | 2:20 |
| Sled Pull | strength | 3:55 | 5:11 | -24.6% | 22th | 4:49 |
| Burpee Broad Jump | aerobic | 5:27 | 5:56 | -8.3% | 63th | 5:18 |
| Row | aerobic | 5:08 | 5:07 | +0.1% | 67th | 4:56 |
| Farmers Carry | strength | 1:36 | 1:58 | -19.2% | 25th | 1:51 |
| Sandbag Lunges | strength | 4:58 | 4:23 | +13.0% | 82th | 4:04 |
| Wall Balls | strength | 5:53 | 6:29 | -9.3% | 57th | 5:55 |
| Total Running | running | 37:19 | 35:41 | +4.5% | 73th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength