Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -51.7
Excellent endurance - maintaining pace better than field
Your pace drop: -38.6%
Race avg drop: +13.1%
Trend per run: -7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:27 | -5.3% | 66th | 4:55 |
| Run 2 | 13:05 | 5:45 | +127.0% | 100th | 5:12 |
| Run 3 | 5:22 | 6:03 | -11.5% | 49th | 5:27 |
| Run 4 | 5:38 | 6:12 | -9.4% | 57th | 5:33 |
| Run 5 | 5:32 | 6:25 | -13.8% | 47th | 5:42 |
| Run 6 | 5:44 | 6:23 | -10.4% | 56th | 5:41 |
| Run 7 | 5:28 | 6:25 | -14.9% | 44th | 5:42 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:45 | +1.0% | 86th | 4:31 |
| Sled Push | strength | 1:37 | 1:39 | -2.9% | 76th | 1:29 |
| Sled Pull | strength | 4:30 | 4:41 | -3.9% | 74th | 4:08 |
| Burpee Broad Jump | aerobic | 5:26 | 4:59 | +8.8% | 90th | 4:14 |
| Row | aerobic | 5:10 | 5:21 | -3.6% | 64th | 5:04 |
| Farmers Carry | strength | 2:12 | 2:07 | +3.3% | 88th | 1:55 |
| Sandbag Lunges | strength | 5:03 | 4:23 | +15.0% | 95th | 3:48 |
| Wall Balls | strength | 4:25 | 4:57 | -10.9% | 59th | 4:23 |
| Total Running | running | 45:59 | 42:42 | +7.7% | 92th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength