Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.4
Excellent endurance - maintaining pace better than field
Your pace drop: -16.4%
Race avg drop: +13.1%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:37 | 5:27 | +58.0% | 100th | 4:55 |
| Run 2 | 5:27 | 5:45 | -5.5% | 68th | 5:12 |
| Run 3 | 6:33 | 6:03 | +8.0% | 93th | 5:27 |
| Run 4 | 5:49 | 6:12 | -6.4% | 66th | 5:33 |
| Run 5 | 6:26 | 6:25 | +0.2% | 82th | 5:42 |
| Run 6 | 5:40 | 6:23 | -11.5% | 53th | 5:41 |
| Run 7 | 6:06 | 6:25 | -5.0% | 71th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:45 | +5.6% | 96th | 4:31 |
| Sled Push | strength | 1:59 | 1:39 | +19.1% | 99th | 1:29 |
| Sled Pull | strength | 4:24 | 4:41 | -6.1% | 69th | 4:08 |
| Burpee Broad Jump | aerobic | 4:44 | 4:59 | -5.2% | 74th | 4:14 |
| Row | aerobic | 5:27 | 5:21 | +1.7% | 87th | 5:04 |
| Farmers Carry | strength | 2:08 | 2:07 | +0.2% | 82th | 1:55 |
| Sandbag Lunges | strength | 3:58 | 4:23 | -9.6% | 64th | 3:48 |
| Wall Balls | strength | 4:02 | 4:57 | -18.6% | 33th | 4:23 |
| Total Running | running | 44:38 | 42:42 | +4.5% | 88th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength