Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:27 | -0.2% | 81th | 4:55 |
| Run 2 | 5:46 | 5:46 | -0.1% | 82th | 5:12 |
| Run 3 | 5:57 | 6:04 | -2.0% | 78th | 5:27 |
| Run 4 | 6:11 | 6:13 | -0.6% | 80th | 5:33 |
| Run 5 | 6:21 | 6:25 | -1.2% | 80th | 5:42 |
| Run 6 | 5:58 | 6:24 | -6.9% | 67th | 5:41 |
| Run 7 | 6:13 | 6:25 | -3.3% | 75th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:45 | +3.4% | 92th | 4:31 |
| Sled Push | strength | 2:03 | 1:40 | +23.0% | 100th | 1:29 |
| Sled Pull | strength | 4:32 | 4:41 | -3.4% | 75th | 4:08 |
| Burpee Broad Jump | aerobic | 5:37 | 5:00 | +12.3% | 92th | 4:14 |
| Row | aerobic | 5:50 | 5:21 | +8.7% | 99th | 5:04 |
| Farmers Carry | strength | 1:46 | 2:07 | -17.1% | 29th | 1:55 |
| Sandbag Lunges | strength | 3:40 | 4:23 | -16.6% | 46th | 3:48 |
| Wall Balls | strength | 5:28 | 4:57 | +10.2% | 92th | 4:23 |
| Total Running | running | 41:53 | 42:45 | -2.1% | 77th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength