Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -20.3%
Race avg drop: -5.4%
Trend per run: -6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 6:13 | +23.9% | 97th | 5:50 |
| Run 2 | 5:44 | 4:42 | +21.6% | 96th | 4:26 |
| Run 3 | 6:18 | 4:46 | +31.8% | 99th | 4:28 |
| Run 4 | 3:59 | 4:40 | -14.7% | 29th | 4:24 |
| Run 5 | 4:38 | 4:54 | -5.5% | 51th | 4:38 |
| Run 6 | 6:14 | 5:20 | +16.6% | 90th | 4:57 |
| Run 7 | 4:29 | 5:02 | -11.2% | 37th | 4:44 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sled Pull - 50.4% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:20 | -2.8% | 59th | 5:02 |
| Sled Push | strength | 2:46 | 2:34 | +7.1% | 76th | 2:20 |
| Sled Pull | strength | 8:00 | 5:19 | +50.4% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 3:34 | 6:09 | -42.0% | 23th | 5:18 |
| Row | aerobic | 4:49 | 5:11 | -7.2% | 46th | 4:56 |
| Farmers Carry | strength | 1:42 | 2:01 | -15.7% | 37th | 1:51 |
| Sandbag Lunges | strength | 3:37 | 4:29 | -19.6% | 36th | 4:04 |
| Wall Balls | strength | 5:06 | 6:40 | -23.6% | 39th | 5:55 |
| Total Running | running | 39:05 | 36:09 | +8.1% | 85th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength