Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Davis
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:27 | -7.8% | 58th | 4:55 |
| Run 2 | 5:37 | 5:46 | -2.7% | 75th | 5:12 |
| Run 3 | 5:42 | 6:04 | -6.1% | 67th | 5:27 |
| Run 4 | 5:44 | 6:13 | -7.9% | 62th | 5:33 |
| Run 5 | 6:01 | 6:25 | -6.4% | 68th | 5:42 |
| Run 6 | 6:05 | 6:24 | -5.1% | 72th | 5:41 |
| Run 7 | 5:59 | 6:25 | -7.0% | 67th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:45 | -5.7% | 47th | 4:31 |
| Sled Push | strength | 1:52 | 1:40 | +12.0% | 96th | 1:29 |
| Sled Pull | strength | 5:14 | 4:41 | +11.5% | 94th | 4:08 |
| Burpee Broad Jump | aerobic | 5:37 | 5:00 | +12.2% | 92th | 4:14 |
| Row | aerobic | 5:32 | 5:21 | +3.1% | 90th | 5:04 |
| Farmers Carry | strength | 2:12 | 2:07 | +3.2% | 88th | 1:55 |
| Sandbag Lunges | strength | 5:55 | 4:23 | +34.5% | 100th | 3:48 |
| Wall Balls | strength | 5:46 | 4:57 | +16.2% | 96th | 4:23 |
| Total Running | running | 40:10 | 42:46 | -6.1% | 66th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength