Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +13.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:07 | +6.7% | 21th | 4:55 |
| Run 2 | 4:22 | 4:22 | -0.3% | 9th | 5:12 |
| Run 3 | 4:18 | 4:32 | -5.4% | 3th | 5:27 |
| Run 4 | 4:23 | 4:35 | -4.4% | 4th | 5:33 |
| Run 5 | 4:30 | 4:38 | -3.1% | 5th | 5:42 |
| Run 6 | 4:33 | 4:37 | -1.7% | 6th | 5:41 |
| Run 7 | 4:33 | 4:38 | -2.0% | 6th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:11 | +8.0% | 55th | 4:31 |
| Sled Push | strength | 1:13 | 1:15 | -2.8% | 6th | 1:29 |
| Sled Pull | strength | 3:41 | 3:19 | +10.6% | 25th | 4:08 |
| Burpee Broad Jump | aerobic | 4:00 | 3:06 | +29.0% | 44th | 4:14 |
| Row | aerobic | 4:51 | 4:38 | +4.6% | 28th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:36 | +2.7% | 14th | 1:55 |
| Sandbag Lunges | strength | 3:17 | 2:57 | +11.2% | 23th | 3:48 |
| Wall Balls | strength | 4:03 | 3:33 | +13.7% | 34th | 4:23 |
| Total Running | running | 31:03 | 31:48 | -2.4% | 6th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength