Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +13.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:27 | -7.6% | 59th | 4:55 |
| Run 2 | 5:20 | 5:46 | -7.6% | 61th | 5:12 |
| Run 3 | 5:44 | 6:04 | -5.6% | 68th | 5:27 |
| Run 4 | 6:16 | 6:13 | +0.6% | 83th | 5:33 |
| Run 5 | 6:31 | 6:25 | +1.3% | 84th | 5:42 |
| Run 6 | 6:42 | 6:24 | +4.5% | 88th | 5:41 |
| Run 7 | 6:43 | 6:26 | +4.4% | 87th | 5:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:45 | -3.6% | 62th | 4:31 |
| Sled Push | strength | 1:29 | 1:40 | -11.0% | 52th | 1:29 |
| Sled Pull | strength | 4:19 | 4:41 | -8.0% | 64th | 4:08 |
| Burpee Broad Jump | aerobic | 5:26 | 5:00 | +8.5% | 90th | 4:14 |
| Row | aerobic | 5:11 | 5:21 | -3.4% | 66th | 5:04 |
| Farmers Carry | strength | 2:05 | 2:07 | -2.3% | 75th | 1:55 |
| Sandbag Lunges | strength | 5:10 | 4:24 | +17.4% | 97th | 3:48 |
| Wall Balls | strength | 5:16 | 4:57 | +6.1% | 89th | 4:23 |
| Total Running | running | 42:19 | 42:47 | -1.1% | 80th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength