Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:27 | +1.6% | 84th | 4:55 |
| Run 2 | 5:42 | 5:46 | -1.3% | 79th | 5:12 |
| Run 3 | 6:08 | 6:04 | +1.0% | 84th | 5:27 |
| Run 4 | 6:28 | 6:13 | +3.8% | 88th | 5:33 |
| Run 5 | 6:37 | 6:25 | +2.9% | 86th | 5:42 |
| Run 6 | 6:25 | 6:24 | +0.0% | 82th | 5:41 |
| Run 7 | 6:40 | 6:26 | +3.6% | 86th | 5:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:45 | -1.9% | 73th | 4:31 |
| Sled Push | strength | 1:32 | 1:40 | -8.1% | 62th | 1:29 |
| Sled Pull | strength | 4:18 | 4:41 | -8.4% | 64th | 4:08 |
| Burpee Broad Jump | aerobic | 4:47 | 5:00 | -4.5% | 76th | 4:14 |
| Row | aerobic | 5:17 | 5:22 | -1.6% | 76th | 5:04 |
| Farmers Carry | strength | 2:22 | 2:08 | +10.9% | 97th | 1:55 |
| Sandbag Lunges | strength | 4:10 | 4:24 | -5.3% | 74th | 3:48 |
| Wall Balls | strength | 5:06 | 4:58 | +2.7% | 85th | 4:23 |
| Total Running | running | 43:33 | 42:48 | +1.7% | 85th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength