Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +13.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:28 | +4.3% | 90th | 4:55 |
| Run 2 | 5:46 | 5:46 | -0.2% | 82th | 5:12 |
| Run 3 | 6:09 | 6:04 | +1.2% | 84th | 5:27 |
| Run 4 | 5:58 | 6:13 | -4.2% | 73th | 5:33 |
| Run 5 | 6:15 | 6:26 | -2.9% | 77th | 5:42 |
| Run 6 | 6:03 | 6:25 | -5.7% | 71th | 5:41 |
| Run 7 | 5:49 | 6:26 | -9.7% | 60th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:45 | +3.7% | 93th | 4:31 |
| Sled Push | strength | 1:47 | 1:40 | +6.9% | 92th | 1:29 |
| Sled Pull | strength | 4:50 | 4:41 | +2.9% | 86th | 4:08 |
| Burpee Broad Jump | aerobic | 5:36 | 5:00 | +11.7% | 92th | 4:14 |
| Row | aerobic | 5:21 | 5:22 | -0.3% | 81th | 5:04 |
| Farmers Carry | strength | 2:24 | 2:08 | +12.5% | 97th | 1:55 |
| Sandbag Lunges | strength | 4:16 | 4:24 | -3.1% | 77th | 3:48 |
| Wall Balls | strength | 4:18 | 4:58 | -13.5% | 52th | 4:23 |
| Total Running | running | 41:42 | 42:49 | -2.6% | 76th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength