Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.9%
Race avg drop: +13.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:28 | -2.5% | 76th | 4:55 |
| Run 2 | 5:39 | 5:46 | -2.2% | 77th | 5:12 |
| Run 3 | 6:12 | 6:04 | +2.0% | 86th | 5:27 |
| Run 4 | 6:56 | 6:13 | +11.2% | 95th | 5:33 |
| Run 5 | 7:21 | 6:26 | +14.2% | 96th | 5:42 |
| Run 6 | 7:10 | 6:25 | +11.7% | 94th | 5:41 |
| Run 7 | 7:39 | 6:26 | +18.8% | 99th | 5:42 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:45 | -7.5% | 34th | 4:31 |
| Sled Push | strength | 1:14 | 1:40 | -26.1% | 8th | 1:29 |
| Sled Pull | strength | 3:43 | 4:41 | -20.9% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 4:27 | 5:00 | -11.2% | 63th | 4:14 |
| Row | aerobic | 4:52 | 5:22 | -9.3% | 29th | 5:04 |
| Farmers Carry | strength | 1:53 | 2:08 | -11.8% | 47th | 1:55 |
| Sandbag Lunges | strength | 4:12 | 4:24 | -4.7% | 75th | 3:48 |
| Wall Balls | strength | 3:49 | 4:58 | -23.2% | 19th | 4:23 |
| Total Running | running | 46:17 | 42:49 | +8.1% | 93th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength