Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:28 | -6.8% | 62th | 4:55 |
| Run 2 | 5:44 | 5:47 | -0.9% | 80th | 5:12 |
| Run 3 | 5:57 | 6:04 | -2.2% | 78th | 5:27 |
| Run 4 | 6:06 | 6:14 | -2.2% | 78th | 5:33 |
| Run 5 | 6:25 | 6:26 | -0.4% | 82th | 5:42 |
| Run 6 | 6:23 | 6:25 | -0.6% | 81th | 5:41 |
| Run 7 | 6:08 | 6:26 | -4.8% | 73th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:45 | -0.5% | 80th | 4:31 |
| Sled Push | strength | 1:52 | 1:40 | +11.8% | 96th | 1:29 |
| Sled Pull | strength | 4:56 | 4:42 | +4.9% | 88th | 4:08 |
| Burpee Broad Jump | aerobic | 5:31 | 5:01 | +9.9% | 91th | 4:14 |
| Row | aerobic | 5:33 | 5:22 | +3.3% | 91th | 5:04 |
| Farmers Carry | strength | 2:06 | 2:08 | -1.7% | 78th | 1:55 |
| Sandbag Lunges | strength | 4:13 | 4:24 | -4.4% | 75th | 3:48 |
| Wall Balls | strength | 5:39 | 4:58 | +13.6% | 95th | 4:23 |
| Total Running | running | 41:49 | 42:51 | -2.4% | 77th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength