Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:28 | +3.9% | 89th | 4:55 |
| Run 2 | 5:49 | 5:47 | +0.6% | 83th | 5:12 |
| Run 3 | 6:05 | 6:05 | -0.0% | 82th | 5:27 |
| Run 4 | 6:11 | 6:14 | -0.9% | 80th | 5:33 |
| Run 5 | 6:28 | 6:26 | +0.4% | 83th | 5:42 |
| Run 6 | 6:04 | 6:25 | -5.6% | 72th | 5:41 |
| Run 7 | 6:18 | 6:26 | -2.3% | 78th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:45 | -2.6% | 68th | 4:31 |
| Sled Push | strength | 2:01 | 1:40 | +20.7% | 100th | 1:29 |
| Sled Pull | strength | 4:50 | 4:42 | +2.8% | 86th | 4:08 |
| Burpee Broad Jump | aerobic | 6:01 | 5:01 | +19.8% | 97th | 4:14 |
| Row | aerobic | 5:46 | 5:22 | +7.4% | 97th | 5:04 |
| Farmers Carry | strength | 2:28 | 2:08 | +15.5% | 99th | 1:55 |
| Sandbag Lunges | strength | 4:08 | 4:24 | -6.3% | 72th | 3:48 |
| Wall Balls | strength | 4:14 | 4:58 | -14.9% | 47th | 4:23 |
| Total Running | running | 42:36 | 42:51 | -0.6% | 81th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength