Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +13.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:28 | +2.3% | 86th | 4:55 |
| Run 2 | 5:48 | 5:47 | +0.2% | 83th | 5:12 |
| Run 3 | 6:27 | 6:05 | +6.0% | 91th | 5:27 |
| Run 4 | 6:37 | 6:14 | +6.0% | 90th | 5:33 |
| Run 5 | 6:55 | 6:26 | +7.3% | 91th | 5:42 |
| Run 6 | 6:53 | 6:25 | +7.1% | 91th | 5:41 |
| Run 7 | 6:54 | 6:26 | +7.0% | 90th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:45 | -11.8% | 10th | 4:31 |
| Sled Push | strength | 1:37 | 1:40 | -3.3% | 76th | 1:29 |
| Sled Pull | strength | 4:07 | 4:42 | -12.5% | 53th | 4:08 |
| Burpee Broad Jump | aerobic | 4:51 | 5:01 | -3.5% | 77th | 4:14 |
| Row | aerobic | 4:46 | 5:22 | -11.3% | 19th | 5:04 |
| Farmers Carry | strength | 2:13 | 2:08 | +3.7% | 89th | 1:55 |
| Sandbag Lunges | strength | 4:40 | 4:24 | +5.8% | 89th | 3:48 |
| Wall Balls | strength | 3:56 | 4:58 | -21.0% | 27th | 4:23 |
| Total Running | running | 45:10 | 42:52 | +5.3% | 90th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength