Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.2%
Race avg drop: -5.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:16 | -9.1% | 47th | 5:50 |
| Run 2 | 4:58 | 4:44 | +4.8% | 82th | 4:26 |
| Run 3 | 5:02 | 4:48 | +4.7% | 78th | 4:28 |
| Run 4 | 5:22 | 4:41 | +14.3% | 93th | 4:24 |
| Run 5 | 4:24 | 4:55 | -10.7% | 40th | 4:38 |
| Run 6 | 5:38 | 5:23 | +4.6% | 76th | 4:57 |
| Run 7 | 5:35 | 5:04 | +9.9% | 88th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:21 | +1.0% | 68th | 5:02 |
| Sled Push | strength | 2:09 | 2:36 | -17.5% | 43th | 2:20 |
| Sled Pull | strength | 5:28 | 5:22 | +1.8% | 73th | 4:49 |
| Burpee Broad Jump | aerobic | 7:20 | 6:13 | +17.6% | 85th | 5:18 |
| Row | aerobic | 5:45 | 5:12 | +10.2% | 88th | 4:56 |
| Farmers Carry | strength | 1:53 | 2:01 | -7.3% | 56th | 1:51 |
| Sandbag Lunges | strength | 4:10 | 4:32 | -8.2% | 60th | 4:04 |
| Wall Balls | strength | 4:52 | 6:44 | -27.8% | 33th | 5:55 |
| Total Running | running | 36:41 | 36:20 | +0.9% | 72th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength