Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tina Deng
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +13.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 5:28 | +21.9% | 100th | 4:55 |
| Run 2 | 6:11 | 5:47 | +6.7% | 92th | 5:12 |
| Run 3 | 6:10 | 6:05 | +1.2% | 85th | 5:27 |
| Run 4 | 5:48 | 6:14 | -7.2% | 65th | 5:33 |
| Run 5 | 5:59 | 6:27 | -7.3% | 66th | 5:42 |
| Run 6 | 6:05 | 6:26 | -5.5% | 72th | 5:41 |
| Run 7 | 6:30 | 6:27 | +0.6% | 82th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 54.2% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:45 | +1.1% | 87th | 4:31 |
| Sled Push | strength | 1:57 | 1:40 | +16.5% | 99th | 1:29 |
| Sled Pull | strength | 3:34 | 4:42 | -24.3% | 18th | 4:08 |
| Burpee Broad Jump | aerobic | 4:06 | 5:01 | -18.5% | 50th | 4:14 |
| Row | aerobic | 5:25 | 5:22 | +0.8% | 85th | 5:04 |
| Farmers Carry | strength | 1:46 | 2:08 | -17.4% | 29th | 1:55 |
| Sandbag Lunges | strength | 6:49 | 4:25 | +54.2% | 100th | 3:48 |
| Wall Balls | strength | 4:41 | 4:59 | -6.0% | 72th | 4:23 |
| Total Running | running | 43:24 | 42:56 | +1.1% | 84th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength