Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:07 | +3.5% | 15th | 4:55 |
| Run 2 | 4:20 | 4:22 | -1.1% | 8th | 5:12 |
| Run 3 | 4:33 | 4:32 | +0.0% | 9th | 5:27 |
| Run 4 | 4:36 | 4:35 | +0.3% | 9th | 5:33 |
| Run 5 | 4:54 | 4:38 | +5.5% | 16th | 5:42 |
| Run 6 | 4:43 | 4:37 | +1.8% | 11th | 5:41 |
| Run 7 | 4:39 | 4:38 | +0.1% | 8th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:11 | +3.2% | 24th | 4:31 |
| Sled Push | strength | 1:21 | 1:15 | +7.8% | 24th | 1:29 |
| Sled Pull | strength | 3:35 | 3:19 | +7.6% | 19th | 4:08 |
| Burpee Broad Jump | aerobic | 2:52 | 3:06 | -7.6% | 3th | 4:14 |
| Row | aerobic | 4:44 | 4:38 | +2.1% | 16th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:36 | +22.3% | 61th | 1:55 |
| Sandbag Lunges | strength | 3:06 | 2:57 | +5.0% | 14th | 3:48 |
| Wall Balls | strength | 3:26 | 3:33 | -3.6% | 3th | 4:23 |
| Total Running | running | 32:01 | 31:48 | +0.6% | 10th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength