Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +13.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:29 | +6.5% | 94th | 4:55 |
| Run 2 | 6:06 | 5:48 | +5.1% | 91th | 5:12 |
| Run 3 | 5:49 | 6:06 | -4.7% | 72th | 5:27 |
| Run 4 | 6:01 | 6:15 | -3.9% | 75th | 5:33 |
| Run 5 | 6:00 | 6:28 | -7.2% | 67th | 5:42 |
| Run 6 | 6:08 | 6:26 | -4.9% | 74th | 5:41 |
| Run 7 | 6:05 | 6:28 | -6.0% | 71th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:45 | +0.0% | 83th | 4:31 |
| Sled Push | strength | 1:55 | 1:40 | +14.3% | 98th | 1:29 |
| Sled Pull | strength | 5:31 | 4:43 | +16.8% | 98th | 4:08 |
| Burpee Broad Jump | aerobic | 5:26 | 5:02 | +7.6% | 90th | 4:14 |
| Row | aerobic | 5:14 | 5:22 | -2.7% | 71th | 5:04 |
| Farmers Carry | strength | 2:18 | 2:08 | +7.3% | 94th | 1:55 |
| Sandbag Lunges | strength | 5:01 | 4:25 | +13.2% | 95th | 3:48 |
| Wall Balls | strength | 5:15 | 4:59 | +5.1% | 88th | 4:23 |
| Total Running | running | 42:00 | 43:01 | -2.4% | 78th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength