Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:30 | -1.9% | 79th | 4:55 |
| Run 2 | 5:36 | 5:49 | -3.8% | 75th | 5:12 |
| Run 3 | 5:49 | 6:07 | -5.0% | 72th | 5:27 |
| Run 4 | 5:59 | 6:16 | -4.7% | 73th | 5:33 |
| Run 5 | 6:32 | 6:29 | +0.7% | 84th | 5:42 |
| Run 6 | 6:21 | 6:28 | -1.8% | 80th | 5:41 |
| Run 7 | 6:35 | 6:29 | +1.4% | 85th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:46 | +0.6% | 86th | 4:31 |
| Sled Push | strength | 1:59 | 1:40 | +18.0% | 99th | 1:29 |
| Sled Pull | strength | 5:08 | 4:44 | +8.4% | 93th | 4:08 |
| Burpee Broad Jump | aerobic | 4:20 | 5:04 | -14.5% | 58th | 4:14 |
| Row | aerobic | 5:33 | 5:23 | +3.0% | 91th | 5:04 |
| Farmers Carry | strength | 2:08 | 2:08 | -0.8% | 82th | 1:55 |
| Sandbag Lunges | strength | 4:30 | 4:26 | +1.2% | 84th | 3:48 |
| Wall Balls | strength | 4:26 | 5:00 | -11.5% | 61th | 4:23 |
| Total Running | running | 42:16 | 43:08 | -2.0% | 79th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength