Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:07 | -5.5% | 5th | 4:55 |
| Run 2 | 4:13 | 4:23 | -3.8% | 5th | 5:12 |
| Run 3 | 4:40 | 4:33 | +2.5% | 12th | 5:27 |
| Run 4 | 4:35 | 4:35 | -0.2% | 8th | 5:33 |
| Run 5 | 4:43 | 4:39 | +1.4% | 10th | 5:42 |
| Run 6 | 4:44 | 4:38 | +2.1% | 11th | 5:41 |
| Run 7 | 4:39 | 4:38 | +0.0% | 8th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:11 | +4.0% | 29th | 4:31 |
| Sled Push | strength | 1:24 | 1:15 | +11.7% | 34th | 1:29 |
| Sled Pull | strength | 3:42 | 3:20 | +11.0% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 3:35 | 3:06 | +15.3% | 25th | 4:14 |
| Row | aerobic | 5:05 | 4:38 | +9.6% | 55th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:36 | +15.0% | 41th | 1:55 |
| Sandbag Lunges | strength | 2:51 | 2:57 | -3.6% | 5th | 3:48 |
| Wall Balls | strength | 4:05 | 3:33 | +14.5% | 36th | 4:23 |
| Total Running | running | 31:28 | 31:50 | -1.2% | 7th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength