Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +13.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:30 | -1.8% | 79th | 4:55 |
| Run 2 | 5:31 | 5:49 | -5.3% | 71th | 5:12 |
| Run 3 | 5:34 | 6:07 | -9.2% | 60th | 5:27 |
| Run 4 | 5:30 | 6:17 | -12.5% | 51th | 5:33 |
| Run 5 | 6:01 | 6:29 | -7.4% | 68th | 5:42 |
| Run 6 | 5:44 | 6:28 | -11.5% | 56th | 5:41 |
| Run 7 | 5:29 | 6:30 | -15.7% | 44th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:46 | +3.3% | 93th | 4:31 |
| Sled Push | strength | 1:43 | 1:40 | +2.0% | 87th | 1:29 |
| Sled Pull | strength | 4:20 | 4:44 | -8.7% | 65th | 4:08 |
| Burpee Broad Jump | aerobic | 5:03 | 5:04 | -0.6% | 83th | 4:14 |
| Row | aerobic | 5:42 | 5:23 | +5.7% | 96th | 5:04 |
| Farmers Carry | strength | 2:37 | 2:09 | +21.6% | 100th | 1:55 |
| Sandbag Lunges | strength | 5:30 | 4:27 | +23.5% | 99th | 3:48 |
| Wall Balls | strength | 5:56 | 5:01 | +18.2% | 98th | 4:23 |
| Total Running | running | 39:14 | 43:11 | -9.2% | 60th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength