Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:30 | -4.8% | 71th | 4:55 |
| Run 2 | 5:10 | 5:49 | -11.3% | 50th | 5:12 |
| Run 3 | 5:12 | 6:07 | -15.2% | 40th | 5:27 |
| Run 4 | 5:34 | 6:17 | -11.5% | 54th | 5:33 |
| Run 5 | 5:32 | 6:29 | -14.9% | 47th | 5:42 |
| Run 6 | 5:40 | 6:28 | -12.6% | 53th | 5:41 |
| Run 7 | 5:40 | 6:30 | -12.9% | 53th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.1% slower than expected
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:46 | +1.2% | 88th | 4:31 |
| Sled Push | strength | 1:40 | 1:41 | -1.0% | 82th | 1:29 |
| Sled Pull | strength | 5:23 | 4:44 | +13.4% | 97th | 4:08 |
| Burpee Broad Jump | aerobic | 7:10 | 5:04 | +41.1% | 100th | 4:14 |
| Row | aerobic | 5:10 | 5:23 | -4.2% | 64th | 5:04 |
| Farmers Carry | strength | 2:06 | 2:09 | -2.5% | 78th | 1:55 |
| Sandbag Lunges | strength | 5:06 | 4:27 | +14.5% | 96th | 3:48 |
| Wall Balls | strength | 6:34 | 5:01 | +30.8% | 100th | 4:23 |
| Total Running | running | 38:03 | 43:12 | -11.9% | 51th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength