Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: -27.7%
Race avg drop: -5.4%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:35 | 6:18 | +35.9% | 100th | 5:50 |
| Run 2 | 4:39 | 4:46 | -2.5% | 63th | 4:26 |
| Run 3 | 3:51 | 4:50 | -20.5% | 20th | 4:28 |
| Run 4 | 4:30 | 4:43 | -4.8% | 57th | 4:24 |
| Run 5 | 6:48 | 4:57 | +37.2% | 100th | 4:38 |
| Run 6 | 4:38 | 5:25 | -14.7% | 41th | 4:57 |
| Run 7 | 4:56 | 5:06 | -3.5% | 65th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:23 | -3.3% | 61th | 5:02 |
| Sled Push | strength | 3:21 | 2:38 | +27.2% | 96th | 2:20 |
| Sled Pull | strength | 4:52 | 5:25 | -10.3% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 7:14 | 6:20 | +14.2% | 82th | 5:18 |
| Row | aerobic | 5:19 | 5:14 | +1.3% | 77th | 4:56 |
| Farmers Carry | strength | 1:33 | 2:03 | -24.4% | 21th | 1:51 |
| Sandbag Lunges | strength | 4:21 | 4:35 | -5.2% | 65th | 4:04 |
| Wall Balls | strength | 5:43 | 6:50 | -16.4% | 51th | 5:55 |
| Total Running | running | 37:57 | 36:33 | +3.8% | 77th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength