Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:30 | -6.0% | 68th | 4:55 |
| Run 2 | 7:09 | 5:49 | +22.7% | 100th | 5:12 |
| Run 3 | 5:59 | 6:07 | -2.4% | 79th | 5:27 |
| Run 4 | 6:16 | 6:17 | -0.4% | 83th | 5:33 |
| Run 5 | 6:34 | 6:29 | +1.0% | 85th | 5:42 |
| Run 6 | 7:40 | 6:28 | +18.3% | 99th | 5:41 |
| Run 7 | 6:18 | 6:30 | -3.1% | 78th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:46 | -0.2% | 83th | 4:31 |
| Sled Push | strength | 1:22 | 1:41 | -18.8% | 28th | 1:29 |
| Sled Pull | strength | 5:17 | 4:44 | +11.3% | 95th | 4:08 |
| Burpee Broad Jump | aerobic | 3:54 | 5:04 | -23.2% | 39th | 4:14 |
| Row | aerobic | 5:11 | 5:23 | -3.9% | 66th | 5:04 |
| Farmers Carry | strength | 2:02 | 2:09 | -5.6% | 69th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 4:27 | -21.5% | 35th | 3:48 |
| Wall Balls | strength | 4:07 | 5:01 | -18.0% | 39th | 4:23 |
| Total Running | running | 45:07 | 43:12 | +4.4% | 89th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength