Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1909
Total Time
1:36:43
Overall Percentile
83.8
Lower is faster
Athlete
Allanah Quinlivan

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.2

Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +13.1%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 5:31 -4.4% 73th 4:55
Run 2 6:02 5:50 +3.3% 89th 5:12
Run 3 6:28 6:08 +5.2% 91th 5:27
Run 4 6:52 6:18 +8.9% 95th 5:33
Run 5 7:03 6:30 +8.2% 93th 5:42
Run 6 6:46 6:29 +4.2% 89th 5:41
Run 7 6:51 6:31 +5.1% 90th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:46 -6.6% 45th 4:31
Sled Push strength 1:26 1:41 -15.0% 41th 1:29
Sled Pull strength 4:04 4:45 -14.5% 50th 4:08
Burpee Broad Jump aerobic 4:49 5:05 -5.5% 76th 4:14
Row aerobic 4:56 5:24 -8.6% 38th 5:04
Farmers Carry strength 1:55 2:09 -11.2% 53th 1:55
Sandbag Lunges strength 4:09 4:28 -7.1% 73th 3:48
Wall Balls strength 4:50 5:01 -4.0% 77th 4:23
Total Running running 45:19 43:18 +4.6% 90th 38:20

How to Read This Analysis