Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +13.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:07 | +11.8% | 32th | 4:55 |
| Run 2 | 4:25 | 4:23 | +0.7% | 11th | 5:12 |
| Run 3 | 4:33 | 4:33 | -0.1% | 9th | 5:27 |
| Run 4 | 4:18 | 4:35 | -6.4% | 3th | 5:33 |
| Run 5 | 4:34 | 4:39 | -1.9% | 6th | 5:42 |
| Run 6 | 4:29 | 4:38 | -3.3% | 5th | 5:41 |
| Run 7 | 4:34 | 4:39 | -1.8% | 6th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:12 | +9.5% | 64th | 4:31 |
| Sled Push | strength | 1:29 | 1:15 | +18.4% | 52th | 1:29 |
| Sled Pull | strength | 3:48 | 3:20 | +13.9% | 32th | 4:08 |
| Burpee Broad Jump | aerobic | 3:08 | 3:06 | +0.8% | 9th | 4:14 |
| Row | aerobic | 5:01 | 4:38 | +8.1% | 48th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.6% | 20th | 1:55 |
| Sandbag Lunges | strength | 2:58 | 2:57 | +0.3% | 9th | 3:48 |
| Wall Balls | strength | 3:39 | 3:34 | +2.3% | 10th | 4:23 |
| Total Running | running | 31:30 | 31:51 | -1.1% | 7th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength