Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:32 | -1.9% | 80th | 4:55 |
| Run 2 | 5:28 | 5:51 | -6.6% | 69th | 5:12 |
| Run 3 | 5:46 | 6:09 | -6.3% | 70th | 5:27 |
| Run 4 | 6:03 | 6:18 | -4.2% | 76th | 5:33 |
| Run 5 | 5:59 | 6:31 | -8.3% | 66th | 5:42 |
| Run 6 | 5:52 | 6:30 | -9.9% | 62th | 5:41 |
| Run 7 | 6:05 | 6:31 | -6.9% | 71th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:47 | +0.3% | 86th | 4:31 |
| Sled Push | strength | 1:49 | 1:41 | +7.5% | 94th | 1:29 |
| Sled Pull | strength | 5:54 | 4:46 | +23.7% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 6:16 | 5:06 | +22.6% | 98th | 4:14 |
| Row | aerobic | 5:41 | 5:24 | +5.1% | 96th | 5:04 |
| Farmers Carry | strength | 2:06 | 2:09 | -2.8% | 78th | 1:55 |
| Sandbag Lunges | strength | 4:31 | 4:28 | +0.8% | 85th | 3:48 |
| Wall Balls | strength | 5:23 | 5:02 | +6.8% | 91th | 4:23 |
| Total Running | running | 40:39 | 43:22 | -6.3% | 70th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength