Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1917
Total Time
1:36:54
Overall Percentile
84.2
Lower is faster
Athlete
Jenny Welsh

Category Performance Summary

aerobic

+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +13.1%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:32 -2.8% 78th 4:55
Run 2 5:30 5:51 -6.0% 70th 5:12
Run 3 5:55 6:09 -3.9% 76th 5:27
Run 4 6:20 6:19 +0.3% 85th 5:33
Run 5 6:16 6:31 -4.0% 78th 5:42
Run 6 6:24 6:30 -1.7% 82th 5:41
Run 7 6:28 6:31 -1.0% 82th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:47 -4.9% 57th 4:31
Sled Push strength 1:25 1:41 -16.2% 37th 1:29
Sled Pull strength 3:48 4:46 -20.3% 32th 4:08
Burpee Broad Jump aerobic 6:50 5:06 +33.7% 100th 4:14
Row aerobic 4:47 5:24 -11.5% 20th 5:04
Farmers Carry strength 2:09 2:09 -0.5% 83th 1:55
Sandbag Lunges strength 4:34 4:28 +1.9% 86th 3:48
Wall Balls strength 5:12 5:02 +3.1% 87th 4:23
Total Running running 42:16 43:23 -2.6% 79th 38:20

How to Read This Analysis