Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +13.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:32 | -4.0% | 75th | 4:55 |
| Run 2 | 6:00 | 5:51 | +2.5% | 89th | 5:12 |
| Run 3 | 6:27 | 6:09 | +4.7% | 91th | 5:27 |
| Run 4 | 6:45 | 6:19 | +6.8% | 92th | 5:33 |
| Run 5 | 6:57 | 6:31 | +6.4% | 92th | 5:42 |
| Run 6 | 6:47 | 6:30 | +4.2% | 89th | 5:41 |
| Run 7 | 6:49 | 6:32 | +4.3% | 89th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:47 | -3.5% | 66th | 4:31 |
| Sled Push | strength | 1:33 | 1:41 | -8.3% | 65th | 1:29 |
| Sled Pull | strength | 4:46 | 4:46 | -0.1% | 84th | 4:08 |
| Burpee Broad Jump | aerobic | 4:43 | 5:06 | -7.8% | 73th | 4:14 |
| Row | aerobic | 5:24 | 5:24 | -0.1% | 84th | 5:04 |
| Farmers Carry | strength | 2:16 | 2:09 | +4.8% | 92th | 1:55 |
| Sandbag Lunges | strength | 3:40 | 4:28 | -18.2% | 46th | 3:48 |
| Wall Balls | strength | 4:23 | 5:02 | -13.1% | 58th | 4:23 |
| Total Running | running | 45:04 | 43:24 | +3.8% | 89th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength